决战棋牌

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                                1. 拳法、掌法及散打健身活动中的手法问题探析

                                  摘 要: 手法是武术基本技法要求的重要部分,关系到武术动作的外形表现,也关系到武术技击能力的表现。手法不仅仅对专业武术人士有要求,实际上,对大众武术健身者也是具有要求的。然而,在大众武术健身调查中我们却发现,一些练习者的手法还是存在诸多问题。 关键词:
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                                    摘 要:决战棋牌 手法是武术基本技法要求的重要部分,关系到武术动作的外形表现,也关系到武术技击能力的表现。手法不仅仅对专业武术人士有要求,实际上,对大众武术健身者也是具有要求的。然而,在大众武术健身调查中我们却发现,一些练习者的手法还是存在诸多问题。

                                    关键词:决战棋牌 大众武术; 健身; 手法;

                                  决战棋牌   ZHONGSUOZHOUZHI,SHOU、YAN、SHENFA、BU、JINGSHEN、QI、LI、GONGSHIWUSHULIANXIDEJIBENYAOQIU,DUIZHEIBAFANGMIANJINGYIQIUJINGDEXIULIAN,SHICHUANTONGWUSHURENYISHENGZHIZHEDEZHUIQIU。RANER,ZAIDANGQIANDAZHONGWUSHUJIANSHENLIANXIZHONG,QUEBINGMEIYOUHENHAODIJIANGZHEIXIEYAOQIUGUANCHUANDAODONGZUOZHONGQU,SHIDEWUSHUBENYOUDEMEILIWUFAZHENZHENGTIXIANCHULAI,SHENZHIHAIHUICHUXIANYIXIEKUAZHANGLIPUDEDONGZUOXINGTAI。ZHEIJIUWEIRENMENYAOMOHUAWUSHUTIGONGLEYIJU。SUIRANDAZHONGWUSHUJIANSHENXIULIANYUZHUANYEWUSHUXIULIANDEJINGSHENCHENGDUBUTONG,DANSHISHISHANGSUOYOUWUSHURENXIULIANDEJIBENYAOQIUSHIYIYANGDE,ZHISHISHUOZHUANYEWUSHURENSHIXUYAODADAOJIAOGAODESHUIPING,ERDAZHONGWUSHUJIANSHENZHEKEYIGENJUZISHENQINGKUANG,SHEDINGLIANXIMUBIAO。RANER,WUSHUBAGEFANGMIANDEJIBENYAOQIUQUESHIBUBIANDE。YINCI,DAZHONGWUSHUJIANSHENZHEYIRANYINGGAIZUNXUNWUSHUDEJIBENJIFAYAOQIU。

                                  决战棋牌   GUANYUDAZHONGWUSHUJIANSHENXIULIAN,YOUXUEZHERENWEIBUBIDUITAMENTICHUTAIGAOYAOQIU,ZHIYAOTAMENNENGGOUHUODONGHUODONGSHENTIJIKE,ZHIYUJISHUYAOLINGSHIFOUDEFA,BINGBUTEBIEZHONGYAO。TANLVDISHUO,XIANGBIQITATIYUHUODONGXIANGMULAISHUO,WUSHULIANXIQUNTIGUIMOBENLAIJIUBUSHITAIDA,RUGUODUILIANXIZHEZAITICHUGENGGAODEYAOQIU,NEIME,YOUYUWUSHUDEGAOBIAOZHUNYAOQIUHUIJINYIBUJIANSHAOXILIANZHERENQUNGUIMO。JIARUDAZHONGWUSHULIANXIDESHIJIANZHENGMING,ZHEIZHONGDIYAOQIUKEYIBUJIANSHAOWUSHULIANXIZHE,HUOZHESHENZHIKEYIZENGJIALIANXIZHEDEHUA,NEIME,ZHEIZHONG“WUNAI”DEZUOFAHAIZHIDECHANGSHI。RANER,BIZHEDUIDAZHONGWUSHUJIANSHENHUODONGDEDIAOCHAQUEFAXIAN,SHISHIBINGBUXIANGWOMENXIANGXIANGDINEIMEMEIHAO。YIWUSHUSHOUFAWEILI,DANGLIANXIZHEDUISHOUFABUZUOTAIDUOYAOQIUSHI,KANQILAISIHUJIANGDILEJISHUNANDU,DANSHIQINGZONGSHIJUYOUZHENGFANLIANGFANGMIANDEJIEGUO。YINWEIMEIYOUDUISHOUFAYAOQIUTAIDUO,SUOYISHOUBUDEGANZHILIJIUHUIDADAJIANGDI,SHOUFADEJIJINENGLIYEJIUHUIDADAJIANGDI。ZHEIZHONGGANZHINENGLIDEJIANGDIHEJIJINENGLIDEJIANGDI,BINGBUHUITISHENGLIANXIZHEDEDONGLI。XIANGFAN,ZHEIFANERHUIRUOHUATAMENLIANXIWUSHUDEXINGQU,SHENZHIHUIDAOZHITAMENZHUJIANFANGQIDUIWUSHUDELIANXI。YINCI,BIZHERENWEIYIWEIDIJIANGDIWUSHUDEJISHUNANDU,WEIBIJIUNENGGOUBAOZHENGWUSHULIANXIZHEDEZENGDUO。BENYANJIUJIUSHOUXIANTAOLUNYIXIADAZHONGWUSHUJIANSHENHUODONGZHONGCUNZAIDESHOUFAWENTI。

                                    1 、长拳手法问题辨析

                                    CONGJIJIDEJIAODUKAN,WUSHUDESHOUFASHIWEILEFANGBIANJIDADUISHOUERSHEJI。XUYAOZHICHUDESHI,SHOUFAYUSHOUXINGJINMIXIANGGUAN,DANSHOUFAYUSHOUXINGQUEBUSHIYIHUISHI。SHOUXINGSHIJINGTAIDE,ERSHOUFASHIDONGTAIDE。LIRU,QUAN、ZHANG、GOUSHISHOUXING,ERQUANFA、ZHANGFA、GOUFAQUESHISHOUFA。HUANYANZHI,SHOUFASHISHOUXINGDEJUTIYUNYONG。YIZHONGSHOUXINGKEYIYOUDUOZHONGSHOUFA,LIRUZHANGXINGKEYIXINGCHENGTUIZHANG,YEKEYIXINGCHENGKANZHANG,HAIKEYIXINGCHENGLIAOZHANGDENG。QUANXINGKEYIXINGCHENGCHONGQUAN,YEKEYIXINGCHENGZAQUAN,HAIKEYIXINGCHENGTIAOQUANDENG。[1]BUTONGSHOUFADEJIDAFANGXIANGSHIBUTONGDE,ZHELIDIANSHIBUTONGDE,YUNDONGGUIJIYESHIBUTONGDE,LIRUTUIZHANGSHIXIANGQIANFALIDEZHANGFA,YAOQIULIDAZHANGGEN,ERKANZHANGSHIYAOQIUYOUSHANGXIANGXIADEFALIDONGZUO,YAOQIULIDAZHANGWAIBIANYUAN。WUYONGZHIYI,SHOUFABAOKUOYUNDONGGUIJI、FALIDIAN、ZHELIDIANDENGYAOSU,JUYOUFEICHANGQINGXIDEJIJIHANYI。

                                    长拳有三种主要手型,即拳、掌、勾,三种手型的使用就是手法,当然也可以称之为拳法、掌法、勾法。长拳的手型要求有型,而不是自然随意的状态,拳型要求紧握,掌型要求四指并拢、五指内扣,勾手要求五指并拢、屈腕,三种手型都是有型的状态。与之相应,长拳的拳法、掌法、勾法亦是要求有型。这种练习方法对舒展肢体、提升精、气、神,具有较为明显的作用。在大众武术健身领域中,长拳爱好者拳法的问题主要表现为,无型无力。换言之,手法做不出来力道,也没有塑造出外形,更没有表现出精、气、神。看似末梢的手法,却很大程度上能折射出练习者的技术水平。[2]

                                  拳法、掌法及散打健身活动中的手法问题探析

                                    2、太极拳手法问题辨析

                                    YUZHANGQUANDUIZHANGFAYOUMINGQUEXIANXINGYAOQIUBUTONGDESHI,TAIJIQUANDUIZHANGFADEYAOQIUSIHUMEIYOUWAIZAIDEXIANXINGYAOQIU,ZHISHIYAOQIUBASHOUFANGSONGSUIZHEDONGZUODEYUNDONGERGENSUI。RANER,RUGUOSHENRUZHUANYANDONGZUOYAOQIUJIUHUIFAXIAN,TAIJIQUANDUIZHANGFADEYAOQIUSHISHUZHIZUOWAN,ZHEIZHONGKANSIMEIYOUYAOQIUDEYAOQIU,SHISHISHANG,SHIFEICHANGGAODEYAOQIU。SUOWEISHUZHI,SHIZHIWULUNZHANGSHIJINGZHIDE,HAISHIDONGTAIDE,DOUYAOQIUSHOUZHISHUZHAN。XUYAOTEBIEZHICHUDESHI,ZHEIZHONGSHUZHANSHIZIRANSHUZHAN,SIYONGLIFEIYONGLI,BUKEYIXIANGZHANGQUANZHANGFAYIBAN,BASHOUZHIQIANGXINGSHENZHI。SUOWEIZUOWAN,SHIZHIWANGUANJIEXIACHEN。RUGUONENGZUODAOSHUZHIZUOWAN,TONGSHIZUODAOFANGSONGZHUANGTAISHI,SHOUZHIBIANJIAOWEIRONGYIHUODEQIGAN。ERZHEIZHONGQIGANSHIYIZHONGFEICHANGSHUFUDEGANJUE,SHIGETIPEIYANGCHUSHENTIJUEZHIDEBIAOXIAN,SHISHOUZHANGMINGANXINGGAODUTIGAODEBIAOXIAN。DANGLIANXIZHEHUODEQIGANZHIHOU,TAMENJIUHUIKAISHIZHUJIANXIHUANSHANGLIANXITAIJIQUAN,SHENZHILIANXITAIJIQUANSHANGYIN。[3]

                                  决战棋牌   LIANXITAIJIQUANSHIFOUNENGGOUHUODEQIGAN,YUTAMENNENGGOUJIANCHILIANXIYOUHENDADEGUANXI,DANGLIANXIZHENENGGOUZUODAOYINIANCUIQIXI、QIXICUIJINGLISHI,SHENTIJUEZHISHIFEICHANGMEIHAODE。ERZHEIZHONGSHENTIJUEZHIHUISHOUXIANHUIFASHENGZAISHOUSHANG,SUOYI,SHOUFASHIFOUFANGSONGJIUCHENGWEIGUANJIAN。WOMENZAILAITANTANTAIJIQUANZHONGDEQUANFA,YUZHANGQUANYAOBAWOJINQUANTOUBUTONGDESHI,TAIJIQUANZHONGDEQUANFASHIBUXUYAOWOJINDE,SHIYIZHONGXUWOZHUANGTAI。TAIJIQUANYAOQIUSHENTIFANGSONG,RUGUOQUANTOUWOJIN,JIWEIRONGYIZAOCHENGSHOUBEIJINZHANG。DANXUWOQUEBUSHIBUWO,YEBUSHIHAOWUWOQUANZHILI,ERSHIYIZHONGSIWOFEIWODEZHUANGTAI,SHIYIZHONGSONGERBUXIEDEZHUANGTAI,SHIYIZHONGYONGYIBUYONGLIDEZHUANGTAI。ZAIDAZHONGWUSHUJIANSHENHUODONGZHONG,LIANXIZHEJINGCHANGCHUXIANDESHOUFAWENTISHI,SHOUFADESONGJINDUZHANGWOBUHAO,HUOZHETAIJIN,HUOZHEXIEDAI,DAOZHILIANXIZHEWUFAHUODEQIGAN。[4]

                                    3、 传统武术手法问题辨析

                                  决战棋牌   CHUANTONGWUSHUDESHOUXINGHENDUO,SHOUFAGENGDUO。CHUANTONGWUSHUBUDANYOUGEZHONGQUANFA、ZHANGFA,HAIYOUHENDUOQITASHOUFA,LIRUZHUAFA、NAFA、ZHIFADENG。ZHEIXIEDUOBIANDESHOUFA,DUISHOUBUGUANJIEDELINGHUODUYAOQIUHENGAO。RUGUONENGGOUJIANGZHEIXIESHOUFAZUODAOWEI,DANSHICONGJIANSHENDEJIAODUJIANG,DOUSHIFEICHANGYOUHAOCHUDE。LIRU,YINGZHUAXUYAOWUMINGZHIHEXIAOZHIJUANQUTIEZAIZHANGXIN,ERMUZHIXUYAOJUANQUDIYIZHIJIE,SHIZHIHEZHONGZHIXUYAOJUANQUDIYIZHIJIEHEDIERZHIJIE,SANGESHOUZHIDEXINGZHUANGYOURULAOYINGDEZHUAZIYIBAN。YINGZHUALIANXIDUIYUSHOUZHIDELINGHUOXINGHESHOUZHILILIANGDOUSHIHENHAODEDUANLIAN。LINGWAI,CHUANTONGWUSHUDEJINGLISHIFEICHANGDUOYUANHUADE,YIGEDONGZUOCHANGCHANGXUYAOZUOCHUDUOZHONGJINGLI,LIRUWAIBIAOKANSICHONGQUANDEDONGZUO,QIZHONGJIUHUIBAOHANZHEDA、NING、TIAODENGJINGLI,ERSHOUZUOWEIMOSHAOBUWEI,BIRANXUYAO“TIQIANJUEZHI”ZHEIZHONGJINGLIDECUNZAIYUYUNXINGFANGSHI。XUYAOTEBIEZHICHUDESHI,CHUANTONGWUSHUDUOYUANHUADEJINGLISHIDANGQIANDAZHONGWUSHUJIANSHENZHEDIUDIAOZUIDUODEFANGMIAN。DANGRAN,CHUANTONGWUSHUDEDUOYUANHUAJINGLIBUJINJINBAOKUOSHOUFA,HAIBAOKUOSHENFA、BUBUDENGFANGMIAN,DANJIUSHOUFALAISHUO,DANGQIANHENDUODAZHONGWUSHUAIHAOZHEGENBENMEIYOUZUOCHUDUOYUANHUAJINGLIXUYAODESHOUFADONGZUO,YIZHIYUCHUXIANLIANGZHONGJIEGUO,YAOMEJINGLIJIAOWEIDANYI,YAOMESUOXINGMEIYOUJINGLI。

                                  决战棋牌   CHANWANSHICHUANTONGWUSHUYIGEFEICHANGZHONGYAODEDONGZUO,SHIQINNASHOUFA,ZAIWUSHUTAOLULIYEJINGCHANGKANDAOCHANWANDONGZUO。CHANWANXUYAOYOULININGZHUAN,CAINENGZHIFUDUIFANG。ZAIWUSHUTAOLULI,SUIRANCHANWANZHINENG“CHANKONGQI”,DANCHANZHUANDEDONGZUOYAOQIUHAISHIYINGGAIBIAOXIANCHULAIDE。RANER,LINGRENYIHANDESHI,ZAIDAZHONGWUSHUAIHAOZHEDELIANXIZHONG,WOMENHENSHAONENGGOUKANDAOQINGXIDECHANWANDONGZUO,HENDUORENCHANWANDONGZUOFEICHANGWEIRUO,GENBENWUFATIXIANQINNADONGZUODEJIBENYAOQIU。

                                    4、 散打手法问题辨析

                                  决战棋牌   SANDADESHOUFAJIAOWEIJIANDAN,ZHUYAOSHIQUANDEFANGFA,QICISHIZAISHIYONGSHUAIFASHI,HUIYOUCHANBAODESHOUFA。CONGLIANXIXINGSHIERYAN,SUIRANJIJIXINGHENGAODESANDAYUNDONGYUWUSHUTAOLUCHAYIJIAODA,RANERLIANGZHEDUISHENTISONGJINDUDEYAOQIUSHIYIZHIDE。JIUSHOUFAERYAN,SANDALIANXIYAOQIU,ZAIJIDADAOBAZISHANGZHIQIANSHOUWANYINGGAIFANGSONG,DANZAIJIDADAOBAZISHANGDEYISHUNJIAN,SHOUWANYAOJINZHANGYIBAOHUWANGUANJIE。ZAIJIDABAZIZHIHOU,ZAIDUJIANGSHOUFASONGCHIXIALAI。ZHEIJIUSHIQUANFADESONGJINGUANXI。RANER,LINGRENYIHANDESHI,ZAIDAZHONGJIANSHENDEWUSHUSANDAAIHAOZHEZHONGWOMENFAXIAN,TAMENJINGCHANGHUIFASHENGSHOUWANSHOUSHANGDEQINGKUANG,TAMENDEDONGZUOSONGJINGUANXIMEIYOUZHANGWOHAO,SHENZHICHANGCHANGYUYAOQIUZHENGHAOXIANGFAN,DAOZHILILIANGFAHUIBUCHULAI,TONGSHISHOUWANYERONGYICUOSHANG。GUANCHAFAXIAN,YIXIESANDAAIHAOZHECHUQUANSHIJIROUGUOYUJINZHANG,ERZAIJIDAMUBIAOSHISHOUWANJINZHANGDUQUEFANERBUGOU,YIZHIYUCHUXIANLIANGZHONGBULIANGHOUGUO,DIYI,DONGZUOYUELIANJIROUYUEJINZHANG,SHENTIGANZHIJIWEIBUSHUFU。DIER,JIDAMUBIAOSHI,SHOUWANRONGYICHUXIANSUNSHANG。SUOYI,ZHEIXIEAIHAOZHEJINGCHANGBAOYUANDABAYINFAWANGUANJIETENGTONG。ZAIDAZHONGWUSHUJIANSHENDEDIAOCHAZHONGWOMENFAXIAN,YOUXIEAIHAOZHEDUIWUSHUDECHIMICHENGDUSHENZHICHAOGUOZHUANYEWUSHURENSHI,RANER,LINGRENDANYOUDESHI,TAMENDEYOUXIEFANGFASHICUOWUDE,SUOYI,TAMENYUENULI,JIEGUOKENENGYUEWEIXIAN。YUANYINJIUSHI,MEICIFALIDOUSHIYIZHONGSUNSHANG,MEICIFALIDOUSHIYICIJIROUJINZHANGDEGUOCHENG。CUOWUDONGZUOLIANXISHIJIANYUEJIU,DUISHENTIDESHANGHAIYUEFAYANZHONG。

                                    5、 武术手法训练

                                    SHOUXINGDESHIYONGSHISHOUFADEJUTIBIAOXIAN,ERSHOUXINGDEKUAISUZHUANHUANGENGSHISHOUFADELINGHUOYUNDONG,LIRU,ZAISANDAZHONGYOUQUANFAHESHUAIFADELIANJIESHIYONG,JIXIANYONGQUANFA,ZAIYONGCHANBAODESHOUFA。[5]ZAITAOLUZHONGGENGSHIJINGCHANGCHUXIANSHOUXINGDEZHUANHUAN,LIRUQUANFAXIANJIEZHANGFA、ZHANGFAXIANJIEGOUSHOUDENG。WULUNSHIZAISANDAZHONG,HAISHITAOLUZHONG,SHOUXINGZHUANHUANDOUXUYAOKUAISUWANCHENG,CAINENGFUHEYAOQIU。SANDASHIJIJIDEZHIJIEYUNYONG,SHOUXINGDEBIANHUAJIUSHIWEILEGENGJIAYOUXIAODIJIDADUISHOU,ERTAOLUSUIRANBINGBUZHIJIEDUIKANG,DANTAOLUQUEYAOTIXIANDUIKANGDENEIZAIHANYI,SUOYI,SHOUXINGDEZHUANXINGYEYAOFUHEJIJIDEYAOQIU。JISHITUIYIBUJIANG,TAOLUBUZHUIQIUJIJIDEGONGNENG,DANCONGJIANSHENDEJIAODUJIANG,SHOUXINGKUAISUZHUANHUANYESHIDUANLIANSHOUWAN、SHOUZHILINGHUOXINGDEJIBENYAOQIU。JISHICONGMEIGUANDEJIAODUKAN,SHOUXINGKUAISUZHUANHUANYESHIBIYAODE。WUSHUDUISUOYOUSHOUFADEHEXINYAOQIUSHI“KUAI、ZHUN、HEN、WEN”,ZHEIYIJIBENYAOQIUSHIJINJINWEIRAOWUSHUDEJIJIGONGNENGDE。SUHUASHUO,“TIANXIAWUGONG,WEIKUAIBUPO。”YINCI,CHUSHOUKUAISHISHOUFAZUIWEIZHONGYAODEYAOQIU。QICI,DAJIBUWEIYAOLIQIUZHUNQIU。DISAN,CHUSHOUYAOHEN。DISI,CHUSHOUYAOWEN。

                                  决战棋牌   DABUFENWUSHULIANXIZHEZHUZHONGSHENFADELIANXI,ZHUZHONGYAOBUKUABUDEFALI,RANER,QUEHENSHAOZHUYIDUISHOUFADEJIBENGONGXUNLIAN。SHUBUZHI,SHOUSHANGYEXUYAOJINXINGGEZHONGSUZHIXUNLIAN,BAOKUOSHOUBUNAILI、SHOUBUBAOFALI、SHOUBUROURENXINGDENGXUNLIAN。DAZHONGWUSHULIANXIZHEYAOMEDUISHOUBUDEXUNLIANGENBENMEIYOUYISHI,HUOZHEJISHIZHIDAOSHOUBUXUNLIANDEZHONGYAOXING,DANYEBINGMEIYOUQUZHUANMENXUNLIAN。RUCIYILAI,DADUOSHUDAZHONGWUSHULIANXIZHESHOUBUGONGFUJIUJIAOCHA,NEIME,SHOUFAYEJIUWUFAFAHUICHUYINGYOUDEXIAOGUO。JINGUANLIANGHAODESHENFA,LIANGHAODEYAOBU、KUABU、JIANBU、ZHOUBUDAIDONGFALI,HUICHUANDIDAOSHOUBU,CUSHISHOUFALIANGHAOFALI。RANER,RUGUOCISHISHOUBUNAILIMEIYOUJIANLIQILAI,SHOUBULINGHUOXINGMEIYOUJIANLIQILAI,SHOUBUBAOFALIMEIYOUJIANLIQILAIDENG,DOUWUFAZUIDAXIANDUDIFAHUICHUZHOUSHENDEJINGLIZUIZHONGTONGGUOSHOUFAFASONGCHUQU。YINCI,SHOUBUDEJIBENGONGXUNLIANSHIZAIWEIZHENGGESHENTIZUOZHUNBEI,SHOUBUSHIZUIWEILINGHUODEJIJIBUWEI。JINGUANCHUANTONGWUSHUCONGLAIMEIYOUXIANDINGSHENTIDE“WUQI”(DAJIBUWEI),CHUANTONGWUSHUDEJIJILINIANSHI,SHENTIRENHEBUWEIDOUSHIDAJIBUWEI,LIRUTOUBU、JIANBU、BEIBU、YACHIDENG。RANER,ZAIWUSHUDEJUEDABUFENSHIJIANZHONG,DAJIZUIWEICHANGJIAN、ZUIWEIFANGBIAN、ZUIWEIYOUXIAODEBUWEI,QUEHAOWUZHENGYIDESHISHOUFA。DUIYUSANDALAISHUO,SHOUBUDEXUNLIANBUJINJINBAOKUOSHANGSHUNAILISUZHI、BAOFALISUZHI、ROURENSUZHI、LINGMINSUZHIDENG,SHOUBUKANGJIDANENGLIYESHIZHIGUANZHONGYAODESUZHI。SHOUBUYAOJIDASHOUBA、JIAOBA、SHABAO,NEIME,SHOUBUJIUBIXUJUYOUYIDINGDEYINGDU,FOUZEHENRONGYIZAIJIDASHI,SHOUBUSHOUSHANG。

                                    参考文献

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